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I recently wrote an article about rest and thought it was a timely one to share with you all. Rest isn't something I have ever found eas...
I have been quiet here on my blog and with good reason! We have a new furry family member, and we have been devoting a good chunk of our tim...
Since we started our eat-healthier-and-lose-weight journey over a year ago, I'd have to say that one of the benefits has been discoverin...
I said in my last post that a lot can happen in a week and I wasn’t wrong. Right now it’s more like what a difference a day makes! I ...
I thought I would share with you a recent article I wrote on the topic of depression, because ... Sometimes life isn't pretty ....
No one likes to talk about a leaking bladder. But for girls, it’s something we often deal with behind closed doors, and it’s likely for that...
Is it just me, or does life seem to lurch from one season of busyness to the next? The more my calendar fills and overflows, the less calm I...
I have suffered from back problems for some years, since my daughter was in a stroller. She’s about to turn 21. It’s been way too long and...
I may have thought that changing our diet would be produce a life somewhat lacking in sweetness, but I'm delighted to say I was wrong! ...
I’ve never been a fan of diets. But something had to give when the weight piled on thanks to six years of online study, a largely sede...
Move Baby, Move! Get in the groove now ... When you are trying to improve your health and kick some excess weight to the curb, it is inevi...
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